出自Full Circle 中文项目主页
Do you know that you could burn more fat by eating more often? Ironic as it may seem, most experts believe that the easiest method to burn fat is to consume more meals at smaller quantities. So break the addiction of eating just three big meals in a day!
The problem with only eating 3 meals each day is that it will wreck havoc on your effort of building lean muscle and reducing fat. When there is a period of Three or four hours that your body is not getting anything, it'll think of this like a starvation stage. This will result for you to conserve energy and also to store fat. This ability of the body to detect starvation is natural because it is its way of surviving against future starvation.
Although the mind can detect that food is available throughout the 4 hours of refusing to eat anything, the body fails to achieve this. The body will then break down muscle tissue to obtain energy and lessen its ability to burn fat.
If you like to ensure that your fat burning ability is put to work then you definitely must consume more meals with smaller food portion. Experts even suggest that you must have 5 to 7 meals in a day with no more than 2 or 3 hours among these meals.
You might get the idea that altering your eating habits is tough but just like anything; the difficult stage is just at the beginning. Overtime of practicing this sort of eating habit, you're going to get accustomed of having 5 to 7 meals per day.
The thing to know is that consuming more often doesn't just revolve around the idea of consuming more. You must take in the same amount of calories that you used to while you are still underneath the 2 or 3 large meal practice. This is the main consideration to do.
The reason why it's advocated this idea of eating frequent small meals per day is that it is really a healthy eating habit. Your blood sugar levels level will drop down if you eat frequent small meals. The digestive system will not be worried about handling too much nutrient absorption if you eat less part of foods every time. By following the guidelines of eating small meals frequently, you will not just improve your body figure however, you will also help your overall health.